Dear Life: Do you know the powerful healing properties of stones and crystals? These gems have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into your most magnificent self. Here’s a glimpse of this morning’s client and some chakra work we did together.

Putting crystals on your body has a completely different effect than simply holding them. If you’re working with a specific chakra, pick a stone that corresponds to that chakra and place it on your body. This serves to stir the energy around that chakra and bring up the emotions that you need to heal.

Add this method in with my sound baths and you’ll be on top of this world. And a major shoutout to my male clients because men need healing and self-care as much as the women.