Mindfulness Workshop

Dear Life Chat provides a Mindfulness Workshop that is designed to provide employees with practical tools to enhance mental well-being, boost productivity, foster a positive work environment and a safe space to have a “chat” about life outside and within the workplace. Each workshop will have a theme to choose from or a customized experience to tailor more to your office.

Sound Therapist and Mindfulness Teacher

Ottavia (Tay) Lang is a Certified Sound Therapist, Mindfulness Teacher and overall ‘dear life’ changer. Tay created Dear Life Chat as a way to provide supportive spaces where people could just ‘chat’ about life, receive mindfulness tips, and experience sound therapy! Read more about Tay on the bio page.

Workshop Highlights

Mindful Group Exercise the group will choose between three topics for the discussion portion with mindful techniques. These sessions encourage open communication, empathy, and teamwork allowing participants to share their experience in a supportive space. There will also be an interactive exercise that includes fun hands-on activities. After the group mindful session we will then move into the sound therapy session.

Sound Therapy where participants will experience an immersive sound therapy session with singing bowls. These sessions are designed to reduce stress, promote relaxation, and help participants connect to their inner calm. Special part of this group exercise is the option to stand inside a large Tibetan singing bowl to bring relaxation to the entire body. Participants are encouraged to lay on a yoga mat or sit upright with eyes closed for full benefits.

Benefits

Enhanced emotional well-being

Improved focus and productivity

Strengthened team cohesion and communication

Reduced workplace stress and burnout

Check out previous highlights below

Pricing and Packages

The workshops can be booked in single sessions, package of 4, package of 8, or a package of 12. Each workshop is roughly 90 minutes to 2 hours. 90 minutes total for the full experience with an additional 30 minutes for any remaining questions and mingling.

SINGLE WORKSHOP A single workshop is a good option if you would like to introduce this to your employees or if its a special occasion such as a holiday wellness experience. Price: $650

PACKAGE OF FOUR A package of 4 is a good option for employees that would like to provide the workshops once a quarter. This allows you to schedule out workshops for the full year. Proposed scheduling is every 3 months. Price: $2,300

PACKAGE OF EIGHT A package of 8 is good for companies with a large number of employees and the 8 workshops are scheduled for twice a quarter to accompany 2 groups each quarter. Proposed scheduling is 2 workshops every 3 months. Price: $4,500

PACKAGE OF TWELVE A package of 12 is good for monthly workshops. This provides a monthly wellness routine that employees would look forward to each month. Proposed scheduling is once a month on a specific day of the week (Wellness Wednesday). Price: $6,700

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