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Here’s a list of foods associated with unblocking each of the seven chakras, which are believed to influence physical, emotional, and spiritual well-being.

Screenshot this for your next trip to the grocery store! Eating at least one item off the list a week will help to keep your chakras balanced and free from energetic blockages. Incorporate this with meditation, journaling, and your normal self-care routine. Thank me later!

Check out my Chakra Smoothie Recipe Book

Root Chakra (Muladhara) Associated with grounding and stability.

Beets

Carrots

Potatoes

Onions

Radishes

Sacral Chakra (Svadhisthana) Associated with creativity and emotional balance.

Oranges

Mangoes

Passion fruit

Strawberries

Coconut

Solar Plexus Chakra (Manipura) Associated with personal power and confidence.

Bananas

Pineapples

Lemon

Yellow peppers

Lentils

Heart Chakra (Anahata) Associated with love and compassion.

Spinach

Kale

Broccoli

Green tea

Avocados

Throat Chakra (Vishuddha) Associated with communication and self-expression.

Blueberries

Blackberries

Plums

Concord grapes

Herbal teas (such as chamomile)

Third Eye Chakra (Ajna) Associated with intuition and insight.

Purple grapes

Eggplant

Purple cabbage

Blackberries

Blueberries

Crown Chakra (Sahasrara) Associated with spiritual connection and enlightenment.

Mushrooms

Garlic

Ginger

Coconut oil

Herbal teas (such as lavender or jasmine)

These foods are selected based on their color, energy, and the nutrients they provide, which are believed to correspond with the energy centers of the body. Incorporating these foods into your diet may help balance and support each chakra.

xoxo Your Favorite Sound Therapist Tay

www.DearLifeChat.com