Holistic Wellness Company specializing in Sound Therapy, Mindfulness, & Self-Care
Dear Life: What can we chat about today?
Let’s chat about transforming your dear life into your favorite life with sound therapy and mindful self-care.
Upcoming Events | Retreats | LIVE Classes
Owner & Sound Therapist: Ottavia (Tay) Lang
Certified Sound Therapist, Public Speaker, Certified Reiki Master, LIFE CHANGER.
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Interview Features:
Atlanta Business Chronicle Article
New York Weekly Magazine Interview
Fearless Female Podcast Interview
The Colored Girl Podcast Interview
Honored as an ambassador for providing sound therapy to the cardiovascular patients of Piedmont’s Women Heart Association for 5+ years.
Special Guest TV Appearance on Bravo TV
Season 2 Queens Court Season Finale
Special Guest TV appearance on MTV
Professional Resume
What to expect during a sound bath?
A sound bath is a deeply immersive, full-body listening experience that uses therapeutic sound to restore harmony to the mind and body. During the session, you’ll be invited to lie down comfortably on a yoga mat or blanket—allowing yourself to fully relax and receive.
There’s no pressure to “do” anything. Simply close your eyes, breathe naturally, and let the sounds gently wash over you, much like a soothing bath—cleansing and rebalancing your energy.
As the session unfolds, various instruments such as crystal singing bowls, Tibetan bowls, chimes, and other sound tools are used to create vibrations that interact with your body on a cellular level. These healing frequencies help to regulate your nervous system, reduce stress, release stored tension, and promote emotional clarity. Many participants report feeling lighter, calmer, and more grounded after just one session.
Whether you’re dealing with physical discomfort, emotional overwhelm, or simply need a moment of peace—sound baths offer a non-invasive and restorative path toward healing and inner alignment.
