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Our Services

At Dear Life Chat, we believe wellness should be accessible, transformative, and personalized. We specialize in holistic sound therapy experiences for individuals and organizations—whether at home, at work, or at retreat. Each session is designed with deep care, rooted in trauma-informed practice, nervous system regulation, and emotional intelligence.

Booking Request Form

🏠 Home Health Sound Therapy Services

Now available as a home health wellness offering across Metro Atlanta.

These private, in-home sessions are ideal for:

  • Individuals recovering from trauma, injury, or burnout
  • Pregnant or postpartum individuals seeking noninvasive care
  • Clients in substance recovery or chronic stress cycles
  • Caregivers, educators, and community workers in need of regulation

Sessions may include crystal or Tibetan singing bowls, full-body frequency therapy, guided breathing, and sound immersion.
🌀 A referral or consult may be required to begin services.

🧘🏽‍♀️ Mindfulness Workshops & Wellness Groups

We bring customized mindfulness experiences to corporate offices, treatment centers, clinical teams, and nonprofits. These sessions focus on:

  • Sound Therapy to assist employee retention
  • Somatic and emotional body mapping
  • Nervous system education for trauma resilience
  • Staff wellness & burnout prevention modules

Workshops are accessible, no-tech, and designed for real-life stressors.

🎖️ Officer Wellness Programs (First Responders & Co-Responders)

Specialized programming for law enforcement, firefighters, EMS, and military families. We offer sound therapy and emotional wellness workshops with firsthand experience working alongside officers and responders.

Services include:

  • In-station sound baths for small and/or large teams
  • Regulation tools for field trauma and shift recovery
  • Healing workshops for officers, families, and civilian staff
  • Support for grief, transition, and stress overload

Work with us to build a customized officer wellness contract for your department or city.

🌿 Retreats & Executive Healing

We curate all-inclusive wellness experiences for small groups, companies and leadership teams.

Each retreat may include:

  • Group sound baths
  • Full-body sound therapy
  • Self-care gift boxes and mindful reflection activities
  • Seasonal Floating Sound Therapy in a pool

🎤 Speaking Engagements & Panels

Book Ottavia Lang as a speaker for your conference, team meeting, or wellness event. Topics include:

  • The Body’s Wisdom: How to Identify Stress in the Body
  • Achieving Work-Life Balance with Numerology
  • Foods and Moods: How Food Redirects Stress in the Body
  • Attention to Detail: Wellness for First Responders
  • +more – customized to your event’s mission

📩 Contact us at DearLifeChat@gmail.com
A consult or referral may be required for certain services.