Dear Life: Why did you start Dear Life Chat? I created this platform 3 years ago with the intention of just teaching mindfulness and self-care. As I evolved, so did DLC. I began to incorporate sound therapy into my personal life and it gave me great pleasure to introduce “sound baths” to others.
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The term “sound bath” is often used to refer to an experience where you allow instrument-produced sound to “wash” over you and encourage a relaxed, meditative, or therapeutic state of mind. Sound has the power to heal and create balance within your 7 chakras.
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I currently play a total of 20 bowls, both crystal quartz and Tibetan. Each bowl has a different note and corresponds to a different chakra. Book me for your personal session or a self-care party for friends.